NAMI Blog

Learning a few therapy concepts from Counseling 101 can empower you to reflect and make tangible changes to improve your mental health. Here are a few to get started.

Shared decision-making is when a person and their mental health care provider collaborate to create a treatment plan. Learn the benefits of this type of treatment. 

As many as three in 100 people will have an episode of psychosis at some point in their lives. If you know somebody experiencing psychosis, using “CBT techniques” can help them. Here are a few to try. 

Bipolar disorder treatment shouldn't be presented as solely pharmacological, it should be paired with regular therapy sessions. Here are a few types of therapy that are effective for bipolar disorder.

Research has shown that burying emotions can lead to symptoms of mental illness. Learning how to safely process traumatic emotions is an important piece of reducing the growing trend of depression and suicide. 

Finding a psychiatrist that helps you work towards your goals is essential for recovery. Here are the steps Katherine took in order to get the care she needed.

A lot of apps claim they can help us with our mental health. However, there have been many questions about the extent to which these apps can actually help. Researcher, technology expert and psychiatrist, Dr. Torous explains the positive and negative aspects of these apps. 

For someone seeking care for trauma, experiential, body-focused methods can be more helpful than traditional talk therapies. 

After going through four years of therapy, here are Laurie's tips for getting the most our of your mental health care. 

"Mental health advocates have long recognized what we're fighting is beyond stigma. It is discrimination. This fear was why I hid my diagnosis all these years."