NAMI HelpLine

What I’ve Learned on My Mental Health Journey

I have developed some skills to guide me through moments of difficulty — to ride out the wave.

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Thriving on the Bipolar Spectrum: Changing the Narrative with Stories of Lived Experience

We’re now on a shared mission to end the stigma, maximize healing and save lives by spreading education and inspiration.

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Breaking Through Family Trauma: Finding Healing and Forgiveness

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Responding to Bipolar Psychotic Symptoms

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Combating Loneliness with EASE

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Understanding the Spectrum of Bipolar Disorder

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The Bike Ride: The Story of my Son’s Diagnosis

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Preventing Suicide: Our First Line of Defense

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Rules of the Road for Succeeding in College with a Mood Disorder

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Distress Tolerance Techniques to Prevent Self-Harm

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Borderline Personality Disorder and Bipolar Disorder: What’s the Difference?

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Dear Me, It’s You: I Hear We’ve Been Diagnosed with Bipolar

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NAMIWalks Doesn’t Change, But You Do

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“All the Bright Places” Shines a Light on Love & Loss

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Medicaid Matters: Lifting a Family from Fear to Hope

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Loving Someone with Bipolar Disorder

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Finding Beauty in the Creative Side of Bipolar Disorder

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Washington, Lincoln and “The Mad King”

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Inspiring Hope in the Bipolar Community

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Family Survival Guide

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Understanding What Causes Stigma

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Showing What It Means to Have Bipolar Disorder

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NAMI HelpLine is available M-F, 10 a.m. – 10 p.m. ET. Call 800-950-6264,
text “helpline” to 62640, or chat online. In a crisis, call or text 988 (24/7).