"I have learned it is extremely difficult for someone who is "neurotypical" (without a mental illness) to understand what it’s like to have your own...
Some common self-help suggestions people receive are to exercise, meditate and be more present, which are helpful and work for many people. However, other proven...
An Ode to Schizophrenia
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A Therapist’s Journey: Learning the Art of Self-Soothing
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Attention Spans in the Age of Technology
Read MoreNAMI HelpLine is available M-F, 10 a.m. – 10 p.m. ET. Call 800-950-6264,
text “helpline” to 62640, or chat online. In a crisis, call or text 988 (24/7).