January 2022

Q&A with Dr. Christine Lu and Dr. Stephen Soumerai

This activity, which has become my life’s work, can offer physical health benefits, teach resilience and build community.

How Music Shaped My Mental Health Journey

How Walking Has Helped Me with My PTSD Recovery

Why Mourning for the Self Is a Necessary Part of Healing

The Importance of Finding Acceptance on My Mental Health Journey

From Pain to Pride: How Writing My Story Helped Heal My Trauma

Adopting a Cat Helped Me Find Recovery

Understanding Mental Illness Triggers

Return to Work: The New Normal Centers Mental Health

How You Can #Act4MentalHealth During the Next Legislative Session

How My Mental Health Support Group Became My Lifeline