January 2023

As I continue to heal, I know that one day, my story will be more than being a survivor.

How can we be proactive in evaluating whether a therapist or approach is the right fit?

How Faith, Family and a Comedy Career Helped My Recovery

Critical Things to Know About Emotions for Mental Health and Healing

Why I’m Not Making Any New Year’s Resolutions

Hanging On the Edge: Rock Climbing and the Therapeutic Relationship

How I Stay Above Water

How The Pandemic Helped Me Build a Stronger Self

How to Cope with Insensitive Comments about Your Mental Health

Three Questions to Ask a Prospective Therapist

How Fandom Conventions Allow Me to Be My True Self

Mental Health Resolutions for the New Year