NAMI HelpLine

The Power and Value of Insight

Insight is an ability that many of us take for granted before losing it.

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4 Tips for Sharing Your Mental Health Journey on Social Media

You can harness the power of shortform video to explain your own experience, challenge the stigma surrounding mental illness and shed light on the realities...

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Ask Dr. Christine: Youth Mental Health

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My Schizophrenia Checklist

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Facing the Aftermath of Abuse: My Ongoing Journey Towards Healing

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Finding the Right Treatment Fit

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How Faith, Family and a Comedy Career Helped My Recovery

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Critical Things to Know About Emotions for Mental Health and Healing

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Why I’m Not Making Any New Year’s Resolutions

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Hanging On the Edge: Rock Climbing and the Therapeutic Relationship

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How I Stay Above Water

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How The Pandemic Helped Me Build a Stronger Self

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How to Cope with Insensitive Comments about Your Mental Health

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Three Questions to Ask a Prospective Therapist

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How Fandom Conventions Allow Me to Be My True Self

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Mental Health Resolutions for the New Year

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The Widely Neglected Healing Power of Music

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Supporting Mental Health in The Workplace

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My Journey into Postpartum Bipolar and Back Again

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Living with Both DID and Schizophrenia

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How We Can Improve our Approach to Treating Psychosis

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The “Happiest” Time of The Year: Tips for Managing Holiday Stress

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NAMI HelpLine is available M-F, 10 a.m. – 10 p.m. ET. Call 800-950-6264,
text “NAMI” to 62640, or email. In a crisis, call or text 988 (24/7).