NAMI HelpLine

How I Navigated Gender and Sexuality with Multiple Personalities

Alters can have their own unique identities with different genders, goals, beliefs and roles.

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How Working as a NAMI HelpLine Volunteer Changed My Life

I greatly improved my ‘helping skills,’ and made the choice to find recovery of my own.

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Hygiene Indifference: The Symptom We Don’t Talk About

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The Power and Value of Insight

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4 Tips for Sharing Your Mental Health Journey on Social Media

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Ask Dr. Christine: Youth Mental Health

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My Schizophrenia Checklist

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Facing the Aftermath of Abuse: My Ongoing Journey Towards Healing

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Finding the Right Treatment Fit

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How Faith, Family and a Comedy Career Helped My Recovery

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Critical Things to Know About Emotions for Mental Health and Healing

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Why I’m Not Making Any New Year’s Resolutions

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Hanging On the Edge: Rock Climbing and the Therapeutic Relationship

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How I Stay Above Water

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How The Pandemic Helped Me Build a Stronger Self

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How to Cope with Insensitive Comments about Your Mental Health

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Three Questions to Ask a Prospective Therapist

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How Fandom Conventions Allow Me to Be My True Self

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Mental Health Resolutions for the New Year

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The Widely Neglected Healing Power of Music

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Supporting Mental Health in The Workplace

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My Journey into Postpartum Bipolar and Back Again

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NAMI HelpLine is available M-F, 10 a.m. – 10 p.m. ET. Call 800-950-6264,
text “helpline” to 62640, or chat online. In a crisis, call or text 988 (24/7).