Personal Stories

Confidence will come with repetition. My nervous system will realize that I can safely challenge my relationships.

I've learned that the trauma I carried inside doesn't define me. I am learning who I am and who I want to be.

Breaking Generational Trauma and Asking for Help

What I Want People to Know About Having a Spouse with Mental Illness

Surviving Suicide Loss and Weathering Stigma

Finding Support to Cope with Suicide Loss

Remembering My Mother’s Gifts

My Road to Recovery and Self-Love

Navigating BPD and Recovery

This is What Mental Illness Looks Like

Finding My Power to Speak Up

Compassion, Community and Understanding Helped My Recovery

Becoming the Best Caregiver I Can Be

How NAMI Helped Me Support My Brother in His Mental Health Journey

Learning to Manage My Bipolar Disorder

How My Family’s Support and Unconditional Love Helped Me Recover

Saving Myself to Save My Family

The Real Face of Depression

Mother’s Day and Mental Health Awareness Month