For a long time, I blamed myself for his death. How did I not know that he was suffering? Why didn't I call him more?
After recognizing how bad things had become, I knew it was time to get serious about my own mental health.
The Real Face of Depression
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I Was Scared To Talk About My Mental Health
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Faith and Therapy
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Resilience
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Finding a Connection with Humanity
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A New Start
Read MoreNAMI HelpLine is available M-F, 10 a.m. – 10 p.m. ET. Call 800-950-6264,
text “NAMI” to 62640, or email. In a crisis, call or text 988 (24/7).