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Self Care University: Drama Therapy | Managing Your Mental Health…

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Self Care University: Sound Therapy | Managing Your Mental Health…

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Self Care University: Animal Therapy | Managing Your Mental Health…

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Know the warning signs of mental illness

Learn more about common mental health conditions

NAMI HelpLine is available M-F, 10 a.m. – 10 p.m. ET. Call 800-950-6264,
text “helpline” to 62640, or chat online. In a crisis, call or text 988 (24/7).