Millennials and Mental Health

By Jenny Marie | Dec. 01, 2017


As a mother of two Millennials, I’ve noticed differences between their generation and mine. Like how they prefer to spend money on travel, amazing food and experiences rather than physical things like homes and cars. These aren’t negative qualities—just different.

There is one difference I’ve noticed that is extremely positive: how they view mental health. I recently had a conversation with my oldest daughter, Mackenzie, who struggles with anxiety.

"Mom, you wouldn't believe how many people my age talk about mental health," she said. "It's not a taboo subject anymore. I know a lot of people at work and friends outside of work who see therapists or take medication for anxiety and depression."

I couldn't hide my smile. Obviously, I’m not happy they’re dealing with mental illness, but I'm glad they're not afraid to bring up the subject. My experience growing up was completely the opposite. I felt totally alone. My panic attacks began when I was 10 and I kept it a secret. I didn't want to be seen as strange or different. By the time I was in my 20s, I panicked every time I drove or went to the grocery store. I knew my symptoms weren’t normal, but I still said nothing. Stigma and fear kept me quiet.

Meanwhile, Mackenzie was 23 when symptoms of anxiety first started to show. At first, I don’t think she wanted to admit she was having problems. She spent hours at the office, working her way up; she rarely took time to relax, never thinking much about her mental health. She blamed her lack of sleep on her motivation to get ahead, and her lack of appetite on acid reflux. But there was a deeper problem.

Mental health conditions run in our family. My mom had depression. My youngest daughter and I have recovered from panic disorder. Mackenzie was aware of our family history, and maybe that made it easier for her to talk about her symptoms. But I think the main reason she was encouraged to get professional help was that she heard her friends and coworkers openly discuss their mental health issues. Mackenzie didn’t feel ashamed or alone.

Millennials are often referred to as the “anxious generation.” They were the first to grow up with the constant overflow of the Internet and social media. The Internet can make life better, but it can also make life complicated, as Millennials often compare their personal and professional achievements to everyone else’s. This can result in low self-esteem and insecurity.

The world is at Millennials’ fingertips, but they also feel its immense weight. “Everything is so fast-paced and competitive. Part of that is social media,” Mackenzie told me. “The sense of immediacy—everything has to happen right away, at the click of a button. There's pressure to constantly be 'on.' To look and sound perfect, and act like you have it all together. But you don't.”

She continued, “I’m relieved my friends and I talk about being anxious and depressed. I don’t have to pretend anymore.”

A 2015 study by American University said that Millennials grew up hearing about anxiety, depression, eating disorders, and suicide, and they are more accepting of others with mental illness. Millennials are more likely to talk about mental health than their parents or grandparents. As more people speak out, the stigma surrounding mental illness is beginning to lessen.

Word is spreading through social media that mental health is an important part of overall well-being. Celebrities are openly sharing their struggles. The younger generation is learning about mental illness at an earlier age (thanks to programs like NAMI Ending the Silence).

It’s still difficult for many people to be open about their mental health issues—I’m not saying stigma is completely gone. But at least it’s not a totally taboo subject, like it was when I was growing up. I’m thankful Millennials are helping to break that stigma barrier a little further. I’m so glad my daughter doesn’t feel alone.


Jenny Marie is a mental health advocate and blogger. Jenny is married and has two daughters. Her blog is called Peace from Panic.

Nancy Janitz
I have been struggling with #PTSD since age 8 and I was not able to talk about it and I am very thankful that we are able to make the conversation that we are all experiencing in some way in our lives! No more stigma is the very important part of the time of our lives and the future generations!!
12/30/2017 9:41:42 AM

The first generation to actually have children that have parents the live with a mental illness
12/30/2017 9:15:56 AM

Christopher S Rollyson
@Jenny, Thank you for sharing your experiences! I just had this thought and mention it in case helpful. My work in experiential social media has me deeply engaged online, so I practice professionally, and I use social media personally. I conduct ethnographic research on social media and conduct behavior analysis of many-to-many interactions, so I have trolled social anxiety forums, for one examples (for a plastic surgery client, soc.anx a big driver for nose surgery).

One thing I practice that can help anyone is not only unplugging, i.e. digital detox, but creating emotional space for myself. This enables me to process things, and for me, that processing time is the foundation of living fully. I can imagine that we parents of millennials, having had anxious economic circumstances, didn't model good unplugging behavior (I didn't anyway), so our kids never learned.

It's not a matter of removing media for periods; what's important is creating an emotional space in which to be. For me, this enables me to experience everything much more fully, and to be more flexible and present.

It is so inspiring to hear in your words the end of stigma!!

12/28/2017 12:25:27 PM

Letty Martinez
Great article! As a mother of 3 mellennials, I find that this article is reflective of characteristics our children display daily; and hopefully they share their great appreciation of empathy in their daily interactions.
12/4/2017 2:43:22 PM

 Security code