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June 2017

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Distress Tolerance Techniques to Prevent Self-Harm

One of Borderline Personality Disorder’s most troubling symptoms is self-harm. By working with a therapist, the author of this blog learned how to u...

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Borderline Personality Disorder and Bipolar Disorder: What’s the Difference?

In a snapshot, the sometimes-confused conditions of Bipolar Disorder and Borderline Personality Disorder can look similar. But it’s really the m...

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