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Power of Connection: Co-facilitating a NAMI Support Group
I needed a sense of belonging with people with shared lived experiences. -
Developing Strategies and Finding Community: My Experience in Support Groups
Hearing one another’s stories, weighing different approaches, being reminded of self-care and comic relief — all of that is heartening. -
Taking Community Suicide Prevention to the Next Level
Building a suicide prevention program is a complex — and likely emotional — challenge. -
His Story Continues
My brother’s story is forever a part of my story, to be shared through me. -
Strengthening Mental Health Support for Students
The distress that so many students are experiencing calls for us to act with urgency and compassion. -
7 Lessons I Learned as a Survivor of a Friend’s Suicide
By continuing to learn from my friend's death, I can honor his memory and make a positive impact in the world. -
Neuroplasticity III: Trusting Myself after Psychosis & Jail
It became clear that trusting myself had to come from within. This was not something that someone else could give me. -
Tips For Easing Back to School Anxiety
As the upcoming school year approaches, it’s essential to address and manage back-to-school anxiety effectively. -
Parenting after Receiving a Schizophrenia Diagnosis
I’m still in awe that, out of so much pain and supposed missteps in my life, we still created a beautiful life. -
The Power of Insight Building for People with Mental Illness
Insight building can help clients better understand themselves, their experiences and their relationships.