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Your Trauma IS Valid: The Journey to Understanding My PTSD
Like any mental illness, PTSD is not one-size-fits all, requiring some trial and error to find the best path for recovery. I can tell you, though, that working on even one aspect of your trauma can make a vast difference in your life. -
The Real Face of Depression
Lately, I have chosen to believe in myself and focused on the triumphs — my ability to speak up when I am not well, to identify and honor both "good" and "bad" days. Knowing I am not alone and finding strength in those who fight the same fight is empowering. -
Overcoming Cultural Stigma to Fight my Depression
I have come to understand that mental health is just as important as physical health — and untreated mental illness can be as life-threatening as any serious physical condition. -
My Struggle with OCD
"I did not receive a proper diagnosis or treatment plan for this mental illness until I was 30 years old, but I spent over 20 years of my life knowing that something inside me felt off compared to others." -
How Depression is Like the Common Cold
"If we just take the proper steps to caring for ourselves, just as we would do when we have a common cold, we can learn to manage our illness." -
Mother’s Day and Mental Health Awareness Month
"The stigma of mental illness has isolated those struggling with it and their families for far too long. This is why I share our story." -
How the Pandemic Forced Me to Face My Feelings
"I no longer feel like disappearing is an option. I know that I’m blessed…" -
My Daughter’s Story
In the fall of her freshman year of high school, Michelle made a startling revelation: she was struggling with… -
I Was Scared To Talk About My Mental Health
A friend once told me, you are never weak when you seek help. Speak up about the issues you are facing and find strength in vulnerability. -
Finding My Identity When I Felt Lost
"To you reading this, I hope you find yourself, I hope you find prosperity, and I hope you pass the torch and provide encouragement to your peers."