NAMI HelpLine

Type 2 Diabetes and Mental Health: Exploring the Connection

The prevention and management of diabetes is important, because diabetes and mental health are connected.

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The Surprising Mental Health Benefits of Fishing

This activity, which has become my life’s work, can offer physical health benefits, teach resilience and build community.

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How Walking Has Helped Me with My PTSD Recovery

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How I Developed a Healthy Relationship with Exercise to Help My Mental Health

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Grounding Schizophrenia Through Tai Chi

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A Word to the Wise: Caregiver Take Care

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Making the Most of a Psych Ward Stay: Strategies from a Psychiatric Nurse

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Ways We Can Address the Social Determinants of Mental Health

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What Is The Role Of Activity For Mental Health?

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How Hiking Helps My Depression

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Shared Decision-making: Getting a Say in Your Care

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A Therapist’s Journey: Learning the Art of Self-Soothing

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Showing Strength in the Face of Mental Illness

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Reshaping My Relationship with Myself

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Why Don’t More Olympians Talk About Mental Illness?

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How Dogs Can Help with Depression

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Don’t Give Up Fighting

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NAMIWalks: Keeping Hope Alive

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Swimming for Jack

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The Power of a Morning Routine

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NAMIWalks Doesn’t Change, But You Do

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The Healing Power of NAMIWalks

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NAMI HelpLine is available M-F, 10 a.m. – 10 p.m. ET. Call 800-950-6264,
text “helpline” to 62640, or chat online. In a crisis, call or text 988 (24/7).