NAMI Blog

How Walking Has Helped Me with My PTSD Recovery

How I Developed a Healthy Relationship with Exercise to Help My Mental Health

Grounding Schizophrenia Through Tai Chi

A Word to the Wise: Caregiver Take Care

Making the Most of a Psych Ward Stay: Strategies from a Psychiatric Nurse

Ways We Can Address the Social Determinants of Mental Health

What Is The Role Of Activity For Mental Health?

How Hiking Helps My Depression

Shared Decision-making: Getting a Say in Your Care

A Therapist’s Journey: Learning the Art of Self-Soothing

Showing Strength in the Face of Mental Illness

Reshaping My Relationship with Myself

Why Don’t More Olympians Talk About Mental Illness?

How Dogs Can Help with Depression

Don’t Give Up Fighting

NAMIWalks: Keeping Hope Alive

Swimming for Jack

The Power of a Morning Routine

NAMIWalks Doesn’t Change, But You Do

The Healing Power of NAMIWalks