NAMI HelpLine

Top 10 Fitness Motivation Tips

These tips have helped Christina maintain recovery for over 28 years. Check them out!

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Diversity in Motion: Raising Awareness through Dance

NAMI Wisconsin discovered that mental health advocacy is a beat we can all dance to. Their annual flash mob dance during National Minority Mental Health...

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Exercise for Mental Health: 8 Keys to Get and Stay Moving

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Taking Charge of Your Mental Health (Infographic)

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5 New Years Resolutions That Will Benefit Your Mental Health

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Healthy Eating Plus Awareness Leads to Better Mindfulness

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NAMI HelpLine is available M-F, 10 a.m. – 10 p.m. ET. Call 800-950-6264,
text “NAMI” to 62640, or email. In a crisis, call or text 988 (24/7).