By knowing myself and my mental health condition, I am better equipped to manage and cope with bipolar disorder.
As I reflect on my mental health journey, I now realize that “functional” and “successful” don’t always mean “healthy.”
Early Intervention Could Have Changed My Life
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Battling Mental Health Symptoms and the Consequences of Stigma
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The Consequences of Stigma Surrounding Schizophrenia
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No Illness, Mental or Physical, is Shameful
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Mental Illness Is Not a Joke: Fighting Stigma in Pop Culture
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Unpacking Narcissism and Stigma
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DID Stories Are Riddled with Stigma: I Want to Tell a More Accurate One
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Developing Effective Anti-Stigma Interventions
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Inpatient Psych Care: What Movies Get Wrong and Why It Matters
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Fighting Internalized Stigma and Changing My Attitude
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Erasing Mental Health Stigma in the Black Community
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Fighting Stigma with Education
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Three Lessons I Learned from a Decade in Therapy
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The Problem with Preaching Gratitude
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Mental Health and Gender Dysphoria
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Exploring My Own Healing as an Expressive Arts Therapist
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Reimagining Mental Health in Schools
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It’s Time for New Standards for Mental Health Care
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What Mental Health Care Can Learn from Dental Health Care Strategies
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Improving the Hiring Process for People with Mental Illness
Read MoreNAMI HelpLine is available M-F, 10 a.m. – 10 p.m. ET. Call 800-950-6264,
text “NAMI” to 62640, or email. In a crisis, call or text 988 (24/7).