"Compassion and mindfulness are the best ways to ease any lingering bits of stigma (and self-stigma) out of our hearts and our conversations."
“Prozac Nation” gave me a glimpse of the “light at the end of the tunnel.”
Dissociative Identity Disorder: A Misrepresented Diagnosis
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The Missing Piece of Disney’s “Soul”
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Using Lived Experience to Adapt Mental Health Language
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Learning My Warning Signs Through Each Stage of My Life
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How to Predict Your Next Bipolar Episode
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Things I Didn’t Expect When I Became a Parent
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How a School Project Helped Me Face My Trauma
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Building an Early Warning Sign System
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Understanding Schizophrenia
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Tips for Running a Peer Support Group Online
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My Daughter’s First Episode of Psychosis
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Anxiety And Fear: What’s The Difference?
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Warning Signs of Mental Illness in Children
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Myths and Facts of Bipolar Disorder
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Five Warning Signs of Mental Illness that People Miss
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A Mother’s Reflection Over the Loss of Her Son
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A Message for Anyone with a Treatment-Resistant Mental Illness
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Redefining My Normal After My Diagnosis
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Celebrating My 20-Year Recovery Journey
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The Importance of Explaining Our Lived Experience
Read MoreNAMI HelpLine is available M-F, 10 a.m. – 10 p.m. ET. Call 800-950-6264,
text “NAMI” to 62640, or email. In a crisis, call or text 988 (24/7).