NAMI HelpLine

Ways to Manage and Cope with Stress

In order to manage stress, we need to know the warning signs that stress levels are too high and learn healthy coping techniques. Here are a...

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Why We Should Be Honest About How We’re Doing

"When you are feeling alone, it can be very helpful knowing there is someone who knows exactly what you are going through."

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A Blueprint to Healing From Depersonalization

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To Those Who Don’t Understand My Favorite-Person Relationship

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I Can’t Cure My Mental Illness, But I Can Make Progress

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Things to Know About Living Well in 2020

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6 Ways You Can Help a Loved One on Their Healing Journey

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Sobriety is Not Boring

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How Hiking Helps My Depression

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Beyond the Baby Blues: Depression During and After Pregnancy

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Why You Struggle with Self-Care

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Why Crisis Intervention Team Training Should Be the Standard

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It’s Okay to Not Be Okay, Even If You Are a Professional

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Preventing and Preparing for a Mental Health Crisis

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Talking Back to Scary Thoughts

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How Writing to Myself Helped Me Cope with Panic Attacks

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Don’t Invalidate My Depression

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3 Ways to Address Your Depression with Your Partner

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Through the Eyes of a Young Caregiver

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Losing Two Siblings to Suicide

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Techniques to Spot Childhood Depression

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The Importance of Community and Mental Health

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NAMI HelpLine is available M-F, 10 a.m. – 10 p.m. ET. Call 800-950-6264,
text “NAMI” to 62640, or email. In a crisis, call or text 988 (24/7).