NAMI HelpLine

Discovering New Options: Self-Help Cognitive Behavioral Therapy

If you’ve wanted to try CBT for anxiety or depression but aren't able to see a CBT therapist, you may not need to. Many studies have...

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How Buddhism Benefits Mental Health

Although Buddhism is primarily known as a spiritual tradition, it is also a lifestyle that encompasses the mind in almost all forms of practice. 

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Viewing ADHD with A More Positive Attitude

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Time is Ticking on Early Psychosis

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NAMI Family-to-Family: Lessons of Forgiveness

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Promote Hope, Healing and Help to Prevent Suicide

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How We Can Responsibly Talk to Children About Suicide

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22 Push-Ups to Raise Awareness About an Appalling Epidemic Among Veterans

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How Texting Can Help Save a Life

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What You Need to Know About “Smiling Depression”

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New Film Shows the Impact of Community During Recovery

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Need Help With Back-to-School? Ask the NAMI HelpLine

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Enhancing Wellbeing in the Face of Traumatic Media Exposure

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Why Self-Esteem Is Important for Mental Health

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Comedian Believes that Mental Health is No Laughing Matter

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NAMI HelpLine Shares How to Find Mental Health Support

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Tech Café Teaches People to Use Technology to Better Their Mental Health

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Police Perspective: The impact of trauma on law enforcement spouses

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MediaWatch: Don’t Forget the Children

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Police Perspective: The Man in the Mirror

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Diversity in Motion: Raising Awareness through Dance

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The Role of Ritual

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NAMI HelpLine is available M-F, 10 a.m. – 10 p.m. ET. Call 800-950-6264,
text “NAMI” to 62640, or email. In a crisis, call or text 988 (24/7).