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Being the Person My 13-Year-Old Self Needed
"Fast-forward six years: I was diagnosed with depression and anxiety. It was six years of feeling completely alone. Six years of feeling like I was the only person that felt the way I did. Six years of feeling helpless." -
“13 Reasons Why” Hurts Vulnerable Teens
While the show has started many conversations about suicide, whether those conversations are harmful or helpful is debatable. What is helpful, however, are all the resources that have become more visible in response to the show. -
New Film Shows the Impact of Community During Recovery
Community can make all the difference when someone living with a mental health condition is on the path to recovery. This idea is the central theme of the new documentary, Hollywood Beauty Salon. -
Enhancing Wellbeing in the Face of Traumatic Media Exposure
The endless cycle of tragic news stories impacts us all and could even be considered traumatic. Here are suggestions on how to cope, now that we face violence and hatred on such a consistent basis.