Research suggests that nature-based experiences can have a positive impact on mental health. In a recent pilot study, researchers explored this relationship among college students and staff, with a specific focus on birdwatching. In the 100+ participant study on a college campus, taking at least one 30-minute birdwatching walk each week for five weeks was found to increase well-being and decrease psychological distress – more so than generic nature walks. Future research should continue evaluating birdwatching and other accessible activities as potential tools to support young people’s mental well-being. To learn more, see the study in Journal of Environmental Psychology.
