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Mental Health Conditions are Legitimate Health Conditions
It's widely accepted that if you have a health problem, you would see a medical professional who specializes in that problem’s proper treatment. But if you're faced with a mental health problem, is your first instinct to see a mental health professional? Society has taught many of us to answer no. -
What To Do if Your Workplace is Anxiety-Inducing
Workplace anxiety happens to everyone. But for those who experience it regularly, it’s not something you should push aside or ignore. Work is important, but it’s not worth your mental health. -
Writing Tips that Can Reduce Symptoms
For someone with mental illness, taking time to write expressively can be very helpful to your well-being. Here are a few tips to help you get started. -
How Do I Know if My Therapist is Effective?
While it is important for therapists to be educated, trained and up-to-date on current practices, there is so much more to a good therapist than just their background and education. -
My Great Wake-Up Call
"I saw my dad's brain churn out incessant thought cycles that would start with some small root in reality and spiral downward to a place devoid of all reason. Following his suicide, I was able to recognize similar behavior in myself."
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Mental Illness: A Common Bond
On the first Saturday of every month, the basement at Providence United Methodist Church in Charlotte, North Carolina transforms into a drop-in center called Providence Place. Every single person in this room has been affected by mental illness in some way or another. -
How Dogs Can Help with Depression
Did you know that dogs can play an integral part in your emotional well-being? Studies show that dogs reduce stress, anxiety and depression, ease loneliness, encourage exercise and improve your all-around health. -
Motherhood and Your Mental Health
Many expectant mothers imagine motherhood will be fulfilling and uplifting. But when the baby is born, they may not feel that way at all. -
A Sermon of Truth About Depression
"The stigma felt especially daunting in the context of my profession: Pastors are supposed to be paradigms of perfection, to be endowed with the sort of faith that keeps them immune from something like mental illness." -
The Comorbidity of Anxiety and Depression
Some estimates show that 60% of those with anxiety will also have symptoms of depression, and the numbers are similar for those with depression also experiencing anxiety.