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The First Step in Getting Mental Health Care
Should we seek mental health care from primary care physicians? -
The Pathway to Peace of Mind
Imagine your brain is a city composed of many roadways that have all been under construction since before you were even born. And just like cities, we can create new roadways that enable us to be happier. -
Hope is Within Reach
"During my years of volunteer work, I have been constantly reminded that I’m not alone. After struggling on my own and feeling helpless for a long time, I now know that there are so many people experiencing similar struggles." -
Learning to Change in Order to Heal
"For therapy to work, you have to be open to change. You have to accept that your way of thinking may be wrong and that your beliefs may be what is making you sick… I am proud to say that I changed." -
The Bike Ride: The Story of my Son’s Diagnosis
"I called my ex-husband Jerry to see if Ryan was at his house. He wasn’t. Several hours later, Jerry called to say that Ryan had jumped on his bike at dawn and pedaled 30 miles up the Pacific Coast Highway to prevent an earthquake." -
Stigma Affects Everyone, Even Doctors
Stigma is so strong that even some doctors avoid seeking help. These struggling professionals can help reduce stigma by sharing their mental health journeys, showing that mental illness truly can affect any person. -
Navigating the Mental Health System with Dual Diagnosis
"As mental health advocates, we are passionate about increasing access to resources and services to treat this vulnerable population. People with mental illness, particularly those with dual diagnosis, are in desperate need." -
Preventing Mental Health Effects of Divorce on Children
Sometimes, it can be difficult to assess whether a divorce is negatively impacting a child or whether problem behaviors are just an expected part of the growing process. Knowing the signs of struggle can help parents and educators identify whether a child needs additional support. Learn some of those signs here. -
What You Should Know About Toxic Stress
Although toxic stress can be chronic and impactful on adults, it is particularly detrimental for children. Learn more about the effects toxic stress, or trauma, can have on a child's development and life. -
Attention Spans in the Age of Technology
If your child seems to be having trouble focusing or finishing simple tasks without getting distracted, you may be wondering if it’s because of a mental health condition, like ADHD. Before jumping to conclusions, take some time to survey your child’s environment.