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How Therapy Helped Me Manage Trauma
"It was not until I was a 24 -year-old woman sitting in a therapy session for the first time that I learned the importance and value of acknowledging and choosing a healthy response to trauma." -
This is For Me
"I have learned it is extremely difficult for someone who is "neurotypical" (without a mental illness) to understand what it’s like to have your own mind turn against you. So, I will speak out and beg you to understand." -
How PTSD Affected My Life
"I was finally diagnosed with PTSD, and although it was not a diagnosis I wanted, having a diagnosis meant I could educate myself on my disorder and learn to live with it." -
Coping with Schizoaffective Disorder
Here are the five strategies that helped Matthew cope during the recovery stages of schizoaffective disorder. -
Trauma-Informed Care and Cultural Humility in the Mental Health Care of People From Minoritized Communities
This article outlines general principles of trauma-informed care and ways to enact it. Because the situations in which trauma arises, the ways in which it is conceptualized, and how patients respond to it are influenced by both culture and individual factors, a cultural humility approach is also described and recommended. Psychiatrists can navigate the complex terrain of cultures and social backgrounds in the clinical encounter and can promote healing when treating patients who have experienced trauma by adopting a trauma-informed care approach and an attitude of cultural humility. -
5 Reminders for Survivors of Trauma
Learn from a trauma therapist, who also has lived experience, some of the important aspects of recovering after surviving a traumatic experience. -
Creating Cultures of Care: Supporting the Whole Child through Trauma-Informed Practice
This brief offers a framework for how trauma-informed practice complements positive youth development, while illustrating the bridge between theory and practice. You’ll read about the work of two specific communities—one in Oregon and one in Missouri—which are engaged in collaborative, on-the-ground efforts to make healthy schools that support all young people the norm and not the exception. These communities serve as an inspiration to others across the country as they lead the way in creating healthier school environments where every child can thrive -
A Trauma-Informed Exploration of the Mental Health and Community Support Experiences of Transgender and Gender-Expansive Adults
This study applied a trauma-informed care (TIC) framework to explore transgender and gender-expansive (TGE) adults’ experiences with mental health and community supports. -
5 Ways You Can Support Veterans’ Mental Health
Due to the challenging lifestyle inherent to military life, veterans often experience mental health challenges such as PTSD, traumatic brain injury or depression. Here are a few ways you can help give back to them for their service. -
Typologies of Adversity in Childhood & Adulthood as Determinants of Mental Health and Substance Use Disorders of Adults Incarcerated in US Prisons
Incarcerated people have disproportionately high rates of adverse experiences, mental health and substance use disorders. This study identifies typologies of adversity among adults incarcerated in US prisons. Typologies are used to predict mental health and substance use disorders. Disparities by gender, race and ethnicity are also examined.Incarcerated people identifying as either women or white experienced higher rates of nearly all types of adverse experiences, as compared to either men or non-white people. Women also had higher rates of mental health and substance use disorders, except for alcohol use disorder.