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My Routine Is Both a Blessing and the Bane of My Existence
A very important part of my routine is my mental health time, which includes using mindfulness techniques, like yoga, meditation, breathing exercises, etc. -
A Word to the Wise: Caregiver Take Care
Self-care is not particularly difficult to execute. What's hard is making self-care a priority when you need it the most. -
Mental Health–Related Emergency Department Visits Among Children Aged <18 Years During the COVID-19 Pandemic — United States, January 1–October 17, 2020
Beginning in April 2020, the proportion of children’s mental health–related ED visits among all pediatric ED visits increased and remained elevated through October. Compared with 2019, the proportion of mental health–related visits for children aged 5–11 and 12–17 years increased approximately 24% and 31%, respectively. -
7 Tools for Managing Traumatic Stress
Managing traumatic stress can be incredibly challenging, especially when symptoms are unpredictable and make it difficult to function. -
Adapting and Innovating to Promote Mental Health and Emotional Well-Being of Young People of Color: COVID-19 and Beyond
The Task Force’s work represents the first time leaders from across sectors have come together to consider the mental health status and needs of young Americans of color, a population that is the driving force of our nation’s future economic and social well-being. -
Making the Most of a Psych Ward Stay: Strategies from a Psychiatric Nurse
Here are some tips to ensure the “first day of the rest of your life” is a healthier one. -
Register for NAMI’s Ask the Expert Webinar: Eating for Better Mental Health
Register for NAMI's Ask the Expert Webinar: Eating for Better Mental Health on Thursday, September 10, 2020 at 4:00 p.m. ET. -
An Antidote for the Pandemic-related Mental Exhaustion You’re Feeling
A theory from neuroscience can help us understand why some of us are feeling so worn out by this pandemic — and what we can do about it. -
Register for NAMI’s Ask the Expert Webinar: In–Person, Virtual And Everything In Between – Supporting Families And Children Returning To School
Register for NAMI's Ask the Expert Webinar: "In-Person, Virtual And Everything In Between – Supporting Families And Children Returning To School" on Thursday, August 27, 2020 at 4:00 p.m. ET. -
Ways We Can Address the Social Determinants of Mental Health
Our environments and the world around us have a lot do to with our mental well-being. Here are a few ways we can make them better.