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Critical Things to Know About Emotions for Mental Health and Healing
Emotions can't necessarily be stopped or prevented, but we do have control over how we respond to them. -
Why I’m Not Making Any New Year’s Resolutions
I just can’t shake that need to please, stay productive and be perfect. -
Hanging On the Edge: Rock Climbing and the Therapeutic Relationship
I have found climbing to be a beautiful metaphor for overcoming the difficulties life throws our way. -
How I Stay Above Water
Even more helpful than identifying my coping strategies was identifying exactly what triggers me. -
How The Pandemic Helped Me Build a Stronger Self
My increasing ability to withstand ambiguity and change is a measure of my improved mental health. -
Hope Starts With Us: Setting 2023 Intentions
For NAMI’s first podcast episode of 2023, NAMI CEO Daniel H. Gillison Jr. speaks with world-renowned motivational speaker and former Ohio State Representative Les Brown about how listeners can set mental health intentions for the new year by pursuing healthy relationships, speaking positive affirmations into their life and accessing wellness tools and resources for growth.
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Three Questions to Ask a Prospective Therapist
It is imperative that you do your due diligence and choose a therapist who makes you feel comfortable, seen, valued and supported. -
How Fandom Conventions Allow Me to Be My True Self
Pretending to be neurotypical, or “normal,” is a common behavior among people living with mental illness. -
The Widely Neglected Healing Power of Music
Music is a critical tool to understand ourselves and improve our mental health.