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Supporting Adolescent Mental Health During a Pandemic and Back to School
Nearly all adolescents have been affected by the pandemic, but certain groups are at a higher risk for mental health conditions. -
Reclaiming the Memories of My Sister
In the years following my sister’s death, I would learn to navigate the complex intersection of grief, depression and memory. -
Anxiety And Fear: What’s The Difference?
You might have noticed that fear and anxiety evoke several similar physical experiences. That’s why they are hard to discern. -
How The COVID-19 Pandemic Has Helped My Anxiety
"Suddenly, my favorite place to be was the place experts demanded I stay." -
Grounding Schizophrenia Through Tai Chi
"…these ancient Chinese mind/body/breath exercises were helping to ground me, something I sorely needed." -
Prevention and Treatment of Anxiety, Depression, and Suicidal Thoughts and Behaviors Among College Students
This guide reviews literature on treating college students’ mental health concerns, such as anxiety, depression, and suicidal thoughts and behaviors; distills the research into recommendations for practice; and provides examples of the ways that these recommendations can be implemented. -
My Routine Is Both a Blessing and the Bane of My Existence
A very important part of my routine is my mental health time, which includes using mindfulness techniques, like yoga, meditation, breathing exercises, etc. -
A Word to the Wise: Caregiver Take Care
Self-care is not particularly difficult to execute. What's hard is making self-care a priority when you need it the most. -
7 Tools for Managing Traumatic Stress
Managing traumatic stress can be incredibly challenging, especially when symptoms are unpredictable and make it difficult to function. -
5 Common Myths About Suicide Debunked
Suicide is a topic that is surrounded by falsehoods and stigma. Here are some of the most harmful suicide myths debunked.