Refine by
428 results found
-
Tidying for Your Mental Health
Here's advice on how to use the popular Marie Kondo method of tidying to improve your mental health. -
Therapy Concepts Everyone Needs to Know
Learning a few therapy concepts from Counseling 101 can empower you to reflect and make tangible changes to improve your mental health. Here are a few to get started. -
Shared Decision-making: Getting a Say in Your Care
Shared decision-making is when a person and their mental health care provider collaborate to create a treatment plan. Learn the benefits of this type of treatment. -
CBT for Psychosis: Approaches Families Can Use
As many as three in 100 people will have an episode of psychosis at some point in their lives. If you know somebody experiencing psychosis, using “CBT techniques” can help them. Here are a few to try. -
The Power of Emotion Education
Research has shown that burying emotions can lead to symptoms of mental illness. Learning how to safely process traumatic emotions is an important piece of reducing the growing trend of depression and suicide. -
Finding the Best Psychiatrist for You
Finding a psychiatrist that helps you work towards your goals is essential for recovery. Here are the steps Katherine took in order to get the care she needed. -
NAMI’s Ask the Expert Webinar: Supporting a Loved One with Psychosis
This webinar explains how Cognitive Behavioral Therapy for psychosis (CBTp) can effectively support loved ones experiencing psychosis. CBTp is an evidence-based intervention recommended as a complementary treatment for psychosis. -
It’s Not Stigma, It’s Discrimination
Often when we talk about stigma, we are actually talking about discrimination. We need to claim what people are experiencing as a civil and human rights issue and demand an end to discrimination.
-
But I was a Victim, Right?
"I was twenty-two years old and in my last semester of undergraduate college when I suffered two psychotic breaks. During this time, I was unable to control my thoughts and behavior." -
Millennials and Mental Health
Millennials are more likely to talk about mental health than their parents or grandparents. And as more young people speak out, the stigma surrounding mental illness is beginning to lessen.