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The Power of Emotion Education
Research has shown that burying emotions can lead to symptoms of mental illness. Learning how to safely process traumatic emotions is an important piece of reducing the growing trend of depression and suicide. -
Four Lessons From Four Years of Therapy
After going through four years of therapy, here are Laurie's tips for getting the most our of your mental health care. -
Treating the Whole Person
"We must break down the silos that separate physical and mental health, because everything is connected: Physical symptoms affect a person’s mental health, and a mental health diagnosis may increase the risk for physical health-related issues." -
Millennials and Mental Health
Millennials are more likely to talk about mental health than their parents or grandparents. And as more young people speak out, the stigma surrounding mental illness is beginning to lessen. -
Growing up Without Mental Health Support
"It’s baffling, as a mental health advocate now, that no teacher, no adult or anyone close to me had noticed the warning signs. I had no therapy, no one asking me how I was doing. There were no questions about my wellbeing. I was just labeled as a shy child." -
Combatting the Loneliness of Mental Illness
When you have mental illness, it can be hard to find others who understand. And the loneliness can make symptoms even worse, creating a cycle of isolation. Here are a few ways to stay connected even during challenging phases of mental illness. -
8 Ways to Deal with Depression During the Gloomy Days of Winter
Dealing with depression is always hard, but especially during the winter months when symptoms are even worse for many. -
5 New Year’s Resolutions for Depression
When you live with depression, it's hard to feel hopeful that a new year will be better. However, you can feel better. Here are a few resolutions to get started. -
5 Things You Can Do to Help Your Child with Depression
We keep hearing that depression rates are rising, especially among youth and adolescents. If you are worried your child may be going through depression, here are a few steps to take. -
5 Films That Address Mental Health
As we continue to spread awareness about the realities of mental illness, we can look to accurate portrayals in the media as an easy way to help others understand. Here are a few films that address mental illness in a truthful way.