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What I Wish I’d Known About Therapy: How to Use CBT and DBT
When making a decision about mental health treatment, it’s important to know that there are different types of therapy to try. -
NAMI Shares “What I Wish I Had Known” Personal Stories for Mental Illness Awareness Week
This year during Mental Illness Awareness Week (MIAW), from Oct. 2–8, the National Alliance on Mental Illness (NAMI) is sharing real-life stories from people with mental illness focused on “What I Wish I Had Known.” Storytelling is a compelling way to break through the stigma that makes it so difficult for many to come forward and get help. Experiences sends the message that there is a community of people who care and understand what you’re going through. -
Ageism, Mental Health and Suicide Risk in Older Men
Making changes requires a deeper understanding of the current landscape and the impact of ageism. -
How Law Enforcement Perpetuated My Son’s Trauma During a Mental Health Crisis
There is always more to the story — and if my son had been met with empathy, his healing could have begun sooner. -
Changing The Conversation About Suicide
Open dialogue is only helpful if we can share the truth. We can start by talking about the reality of depression. -
Sending My Daughter to College, Mental Health Challenges and All
For parents like me, this transition is not just about buying a cute duvet for the dorm. -
The Power of Peers: Mutual Inspiration
The community began to see my value — and I did, too.
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A Simple, Yet Powerful Solution to the Mental Health Crisis: Peer Support
By speaking out, we not only receive validation and support, but we realize that we can offer comfort and hope to others.