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What I Wish I Had Known: We Don’t Have to Wait for a Crisis
I have learned that getting help early is critical. Don’t wait until you’re in crisis. -
5 Truths I Discovered on My Road to Recovery
Through therapy and self-care, I have become a person empowered to make her own choices in life. -
Lessons Learned: Embracing Treatment and Finding Acceptance
Every day I get a little stronger, and I grow. That’s all I can ask of myself. -
What I Wish I Had Known on My 20-Year Mental Health Journey
Over the course of your mental health journey, there will always be more to learn. -
Observing 27 Years with OCD
OCD is what led me to finding my community. -
What I Wish I’d Known About Caregiving: 7 Tips To Navigate Mental Health Challenges in Your Family
This is what I’ve learned about family involvement in a loved one’s healing and recovery. -
What I Wish I’d Known About Therapy: How to Use CBT and DBT
When making a decision about mental health treatment, it’s important to know that there are different types of therapy to try. -
What I Wish I’d Known About Medication: Debunking Myths About Antipsychotics
The fear of taking a stigmatized drug impacted my course of treatment and overall health outcome. -
How Law Enforcement Perpetuated My Son’s Trauma During a Mental Health Crisis
There is always more to the story — and if my son had been met with empathy, his healing could have begun sooner.