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Navigating Secondary PTSD: Surviving the War That Came Home
We weren’t prepared for the war he brought home. -
Telling Your Partner about Your Mental Health Diagnosis
If I could go back, I would tell myself that sharing this information in the first place is actually a privilege and honor to your partner. -
What It’s Like to Inherit Trauma
Intergenerational trauma is nuanced — there is no clear hero or villain, victor or victim. -
Enhancing Immunity to Build Resilience: An Innovative Preventative Health Program
Join us for another Ask the Expert Webinar featuring guest speakers, Dr. Peggy Swarbrick, Associate Director of the Center of Alcohol & Substance Use Studies, and author and Associate Director of the University of Illinois Chicago (UIC) Center on Mental Health Services Research and Policy, Jessica A. Jonikas. -
What I Wish I Had Known About Borderline Personality Disorder
Progress is progress, no matter how small it may seem. -
What I Want my Neighbors to Know About My Mental Illness
Those of us who have mental health diagnoses simply want to be seen for who we are and to feel understood when we experience mental health challenges. -
What I Wish I Had Known: We Don’t Have to Wait for a Crisis
I have learned that getting help early is critical. Don’t wait until you’re in crisis. -
5 Truths I Discovered on My Road to Recovery
Through therapy and self-care, I have become a person empowered to make her own choices in life. -
Lessons Learned: Embracing Treatment and Finding Acceptance
Every day I get a little stronger, and I grow. That’s all I can ask of myself.