Resource Center

The NAMI Resource Center brings everything you need into one place. Explore mental health information by condition, topic, population, or resource type, and find articles, guides, videos, personal stories, and more to support you or someone you care about.

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People With Mental Health Conditions
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5 New Years Resolutions That Will Benefit Your Mental Health

Its about to be a new year, which means its time to start thinking about what your New Year's Resolutions will be. Here are a few that are good for your mental health.
- Blog
- NAMI Blog
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Go Take a Hike (and Get Some Vitamin D)

Have you been spending enough time outside? Avoid the winter blues by soaking up some Vitamin D and getting fresh air as often as you can.
- Blog
- NAMI Blog
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Tips for Managing the Holiday Blues

Does the holiday season make you feel down? Here are some tips to avoid the holiday blues.
- Blog
- NAMI Blog
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