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Talking Back to Scary Thoughts
"I am not suggesting that managing anxiety is that simple. My mental health will always be a work in progress, but I have found a tool that works for me." -
Through the Eyes of a Young Caregiver
"She was my single loving parent, my trusted source, my caregiver. As time passed, our roles of mother and daughter – caregiver and care receiver – switched. Momma needed me as I learned time and time again." -
5 Ways You Can Support Veterans’ Mental Health
Due to the challenging lifestyle inherent to military life, veterans often experience mental health challenges such as PTSD, traumatic brain injury or depression. Here are a few ways you can help give back to them for their service. -
The Difference Between a Disorder and a Feeling
It’s easy to assume that because we all experience anxiety, we have an idea of what living with an anxiety condition might feel like. But that’s simply not the case. -
A Bipolar Disorder Diagnosis is Not a Death Sentence
"I need to be especially careful when something goes wrong in my life because it could awaken the whispering voice in my head that tells me I can escape by dying. My dad must have heard that same voice. And I don’t want to end up like he did." -
Turning Suicidal Ideation into Hope
"I’ve learned to transform suicidal thinking into thoughts of hope. I can now manage and cope with these thoughts and be empowered by them to help others." -
How Labels Impacted My Mental Health
"Trauma from my past and present combined with the heavy weight I bore from the labels I carried were like gasoline, and all it took was a spark to set my life ablaze." -
To the Moon and Back
"Many people hide their illness, which is understandable. Stigma and discrimination are real. But in a healthy community, we support one another when someone is ill." -
What it Feels Like to be in Psychosis
"While I was experiencing psychosis, I believed the torment would never cease. But it did, and I want others to know that psychosis will not always persist. There is help and hope in all situations."
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The Role of Mental Health Education
In order to recieve the best possible treatment, those with mental illness and their family members need access to an in-depth mental health education.