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Register for NAMI’s Ask the Expert Webinar: In–Person, Virtual And Everything In Between – Supporting Families And Children Returning To School
Register for NAMI's Ask the Expert Webinar: "In-Person, Virtual And Everything In Between – Supporting Families And Children Returning To School" on Thursday, August 27, 2020 at 4:00 p.m. ET. -
Ways We Can Address the Social Determinants of Mental Health
Our environments and the world around us have a lot do to with our mental well-being. Here are a few ways we can make them better. -
Managing Anxiety: Becoming Aware of What I Can Control
"What are you concerned about? What can you control within your life?" -
What Is The Role Of Activity For Mental Health?
Beyond the benefits of activity in general on mental health, physical, social, nature, cognitive, art/hobby and music activity each have their own unique impact on both treating mental illness and promoting mental health in the general population. -
Coronavirus: Building Mental Health Resilience
Resilience is the process of finding healthy ways to adapt and cope with adversity and distress. Building resilience can be key to helping us get through the Coronavirus crisis and its aftermath. It can help protect us from various mental health symptoms and conditions. -
Coronavirus: Mental Health Coping Strategies
Acknowledging, recognizing and acting on mental distress in these uncertain times is key to lessening the impact. Here are a few of our coping strategies to help those who may be experiencing mental health challenges during this health pandemic. -
This is For Me
"I have learned it is extremely difficult for someone who is "neurotypical" (without a mental illness) to understand what it’s like to have your own mind turn against you. So, I will speak out and beg you to understand." -
Climbing out of the Hole
"I don’t know entirely what other grief is like, but dealing with suicide felt like being in a hole. You want someone to come by and help you out of the hole. Then you learn that if someone does throw you a rope, you still have to climb out of that hole yourself." -
How to Move Forward After Going Through a Crisis
It's really hard to move forward after going through a mental health crisis. To make it slightly easier, it may be helpful to come up with a plan.