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My Great Wake-Up Call
"I saw my dad's brain churn out incessant thought cycles that would start with some small root in reality and spiral downward to a place devoid of all reason. Following his suicide, I was able to recognize similar behavior in myself."
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Mental Illness: A Common Bond
On the first Saturday of every month, the basement at Providence United Methodist Church in Charlotte, North Carolina transforms into a drop-in center called Providence Place. Every single person in this room has been affected by mental illness in some way or another. -
How Dogs Can Help with Depression
Did you know that dogs can play an integral part in your emotional well-being? Studies show that dogs reduce stress, anxiety and depression, ease loneliness, encourage exercise and improve your all-around health. -
A Sermon of Truth About Depression
"The stigma felt especially daunting in the context of my profession: Pastors are supposed to be paradigms of perfection, to be endowed with the sort of faith that keeps them immune from something like mental illness." -
Being the Person My 13-Year-Old Self Needed
"Fast-forward six years: I was diagnosed with depression and anxiety. It was six years of feeling completely alone. Six years of feeling like I was the only person that felt the way I did. Six years of feeling helpless." -
5 Sleep Tips that Can Help with Depression
The relationship between sleep and mental illness, specifically depression, is complicated. But everyone experiencing depression should work to improve and regulate their sleep because there are only benefits to be had. -
Postpartum Depression: Ways to Cope and Heal
"After the traumatic birth of my first child, I developed postpartum depression. I needed a roadmap. And with the help of other moms, a therapist and research, I pieced one together." -
The Pathway to Peace of Mind
Imagine your brain is a city composed of many roadways that have all been under construction since before you were even born. And just like cities, we can create new roadways that enable us to be happier. -
The Top Three Musicals About Mental Health
While treatment is effective and vital to recovery, art can also help. Theater is an art form that can be particularly powerful. So, here are three musicals about mental illness that just may help you better understand yourself and others. -
Strategies for Living and Working Well with ADHD
More than three-fourths of adults who had attention deficit hyperactivity disorder (ADHD) as children, still experience symptoms—and no matter the setting, it’s a challenge every day. Check out these productivity and self-help tips that may help provide relief.