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What I Wish I Had Known on My 20-Year Mental Health Journey
Over the course of your mental health journey, there will always be more to learn. -
Observing 27 Years with OCD
OCD is what led me to finding my community. -
Voters More Likely to Support Candidates Making Mental Health a Priority, NAMI/Ipsos Poll Shows
With just a few weeks until Election Day, the latest [[poll]] from the National Alliance on Mental Illness (NAMI) finds that voters are more likely to support candidates who put forward policies that help people with mental health conditions. The poll highlights strong support from voters for issues like improving mental health care and removing barriers to access, as well as a possible upside for candidates who make mental health a priority. -
What I Wish I’d Known About Caregiving: 7 Tips To Navigate Mental Health Challenges in Your Family
This is what I’ve learned about family involvement in a loved one’s healing and recovery. -
What I Wish I’d Known About Therapy: How to Use CBT and DBT
When making a decision about mental health treatment, it’s important to know that there are different types of therapy to try. -
What I Wish I’d Known About Medication: Debunking Myths About Antipsychotics
The fear of taking a stigmatized drug impacted my course of treatment and overall health outcome. -
How Law Enforcement Perpetuated My Son’s Trauma During a Mental Health Crisis
There is always more to the story — and if my son had been met with empathy, his healing could have begun sooner. -
The Power of Peers: Mutual Inspiration
The community began to see my value — and I did, too.
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Ten Questions to Ask Your Psychotherapist
Discussion guided by these 10 questions can build trust and facilitate your therapeutic relationship.