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What Is The Role Of Activity For Mental Health?
Beyond the benefits of activity in general on mental health, physical, social, nature, cognitive, art/hobby and music activity each have their own unique impact on both treating mental illness and promoting mental health in the general population. -
Coronavirus: Building Mental Health Resilience
Resilience is the process of finding healthy ways to adapt and cope with adversity and distress. Building resilience can be key to helping us get through the Coronavirus crisis and its aftermath. It can help protect us from various mental health symptoms and conditions. -
Coronavirus: Mental Health Coping Strategies
Acknowledging, recognizing and acting on mental distress in these uncertain times is key to lessening the impact. Here are a few of our coping strategies to help those who may be experiencing mental health challenges during this health pandemic. -
The Many Forms of Mental Illness Discrimination
Learn about the main types of mental illness discrimination and ways to challenge unfair practices. -
How to Move Forward After Going Through a Crisis
It's really hard to move forward after going through a mental health crisis. To make it slightly easier, it may be helpful to come up with a plan. -
6 Ways You Can Help a Loved One on Their Healing Journey
Unfortunately, there are no foolproof guidelines for helping your loved one on their journey towards recovery. However, you can connect to your intentions, convey compassion and maintain your own self-care while empowering your loved one regardless of where they are in their healing journey.
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How Hiking Helps My Depression
"The important thing is to gently push yourself to do something you’d enjoy. You can overcome depression." -
Why You Struggle with Self-Care
Self-care isn't meant to be challenging or time consuming or budget-breaking. Self-care is meant to help you feel refreshed and recharged. -
People with Mental Illness Can Work
"Stigma says to people with mental illness that we’re not ambitious, motivated, intelligent or able. It says we’re unable to handle stress, too sick and even potentially dangerous. However, these are all myths, and the common belief that people with mental illness cannot work, is a myth." -
What to Do If You Think a Coworker Is Depressed
If you suspect a coworker has depression, you have the opportunity to intervene and make a difference in their lives. Here are a few tips.