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The Scariest Panic Symptoms People Don’t Talk About
"I honestly never thought I’d be open about my derealization and depersonalization. It took me a long time to reveal it. Once I finally did, I realized there are millions of others who experience the same frightening feelings." -
When Stigma Prevented Me from Getting Help
"I'm not alone in waiting so long to get medical help. For many, it takes years to tell someone after the first warning signs appear. The main reason? Stigma." -
My Journey From Isolation to Connection
Living with mental illness can be incredibly lonely and isolating. For Fletcher, peer support and connection was what made him feel better during his darkest days. -
How Being an Iranian Immigrant Affected My Mental Health
"As I reflect on my mental health journey, I feel confident in saying that I don’t blame the West, my culture or my family for my challenges. There are so many contributing factors to mental health conditions, just as human beings are made up of more than one characteristic." -
Hope and Help
"My negative thoughts are telling me not to submit this because 'who cares about my struggles,' 'others have it way worse,' but I’m continuing to type this anyway because I want others who are struggling to know you are not alone."
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A Therapist’s Journey: Learning the Art of Self-Soothing
"People want one solution to feel better: one medication, one single action to solve all their problems. The fact is, that’s not how life works. We have to try all kinds of solutions; some will work, some won’t, and some might for a period of time and then stop." -
Is It a Mental Health Problem? Or Just Puberty?
Most parents experience at least some moments of concern for their children’s mental health during the puberty ages of 11 to 14. But, should you? -
You Can’t Plan for Mental Illness
"The deadline of my 5-year plan has long passed, and my life has not gone as I planned, but I am happy, healthy and have a mission to end the stigma surrounding mental illness." -
Ensuring Your Child is Supported at School
Most educators would be naturally inclined to accommodate, include and support your child experiencing a mental health condition. And it’s their job to do so. Your job is to enlist their help.