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Mental Health Challenges in Immigrant Communities
"My quintessential hard-working immigrant success story still does not address a very important factor: I live with bipolar disorder. The mental health challenges that immigrants face are the part of this story that need to be addressed." -
Coping with Bipolar Disorder within My Faith Community
"I believe medication, therapy and spirituality are holistic resources that work together as an integrated system of treatment."
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NAMI Releases NFL Star Chris Hubbard “Strength Over Silence” Video
NAMI today released the latest installment in the “Strength Over Silence” docuseries highlighting the personal story of Chris Hubbard, offensive tackle for the Cleveland Browns. Hubbard’s video was created to raise awareness about mental health conditions, help eliminate stigma and encourage people to seek help. -
4 Ways to Love Yourself as a Black Woman with Mental Illness
After years of feeling like her bipolar disorder would stop her from living the life she wanted, Kara finally realized that she could achieve her goals even with her diagnosis. Here are four key lessons she learned along the way.
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Balancing Expectations with Mental Health
Today is the first day of Minority Mental Health Month. Read Michelle's story of how expectations from her family impacted her mental health journey and recovery.
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Responding to Bipolar Psychotic Symptoms
As you learn how to manage your own illness, you might start noticing your symptoms. It can be scary to realize that you are headed for a psychotic episode, but it is possible to do things that lessen the severity of, or even avert, psychosis. -
What Kept Me Going After My Episode
"I get up every morning to finish my new degree because I hope I can help people who are in crisis with words, not tasers. I help people with mental illness because I hope I can be that voice of educated experience that I never had after my first manic episode." -
My Reality During A Psychotic Episode
"As the medications began to take effect. I very sadly started to realize that I was not a prophet. I was just a very sick person. I remain convinced to this day that I became psychotic trying make sense of our world." -
You Can Be Strong and Still Seek Help
"Even when you sign the contract of a lifetime, your anxiety doesn’t just fade away. You are still playing a high intensity game that wears on you every day, beating you down physically and emotionally. But there’s always a way to get help." -
Making a Major Life Change for Your Mental Health
Need to switch jobs, move locations, get out of a relationship in order to improve your mental health? Here are Becka's tips for making a major life change to prioritize your well-being.