Refine by
240 results found
-
Distress Tolerance Techniques to Prevent Self-Harm
One of Borderline Personality Disorder’s most troubling symptoms is self-harm. By working with a therapist, the author of this blog learned how to use distress tolerance techniques when she feels triggered to self-harm. Learn her techniques here. -
Borderline Personality Disorder and Bipolar Disorder: What’s the Difference?
In a snapshot, the sometimes-confused conditions of Bipolar Disorder and Borderline Personality Disorder can look similar. But it’s really the movie of the symptom presentation over time that can help make the diagnosis distinct. -
Where to Go When You Have No Room Left to Grow
Many recent stressors have contributed to my heightened conditions. These stressors range from college, work, relationship, family and living arrangement changes. Although most of these changes are normal milestones in life, too much change too quickly can be debilitating.
-
Talking Us Down
I have been battling depression for decades. I have been suicidal more than once in my life. I can tell you from my experience—and from those I have met in the same situation—that there is never just one reason that people feel this way.
-
Preventing Suicide
18 years ago, I attempted suicide. I know just mentioning the word makes people uncomfortable. I get it, but I’m hopeful that by not being afraid to post about it the stigma can be reduced.
-
Living with Bipolar Disorder
Every day was a struggle to get out of bed and go to school. I didn’t feel like doing anything anymore and lost interest in everything I loved to do. I eventually found a psychiatrist who diagnosed me with bipolar disorder.
-
It’s Okay Not to Be Okay.
My name is Daphne. I am about to turn 40 and I have four children. I live with bipolar 1, PTSD and panic disorder with agoraphobia.
-
An Invisible Illness is Still an Illness
"I have a mental disorder with a long, fancy name: Schizoaffective Disorder Bipolar Type 1. An illness like mine is invisible. The only people who can see it are the people I chose to let inside. Thankfully, I started with NAMI Peer-to-Peer." -
Dear Me, It’s You: I Hear We’ve Been Diagnosed with Bipolar
“There are millions of people diagnosed with bipolar disorder…You can and will get through this with grace and dignity, even if you stumble a bit at first trying to find your path.” -
NAMIWalks Doesn’t Change, But You Do
"My family is accustomed to the tedious nature of tracking medications, symptoms, side effects, doctors’ appointments and so much more because they’re always changing. In the middle of all that, it’s a beautiful thing to have a place of consistency waiting for us each spring: NAMIWalks."