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8 Ways to Deal with Depression During the Gloomy Days of Winter
Dealing with depression is always hard, but especially during the winter months when symptoms are even worse for many. -
5 New Year’s Resolutions for Depression
When you live with depression, it's hard to feel hopeful that a new year will be better. However, you can feel better. Here are a few resolutions to get started. -
5 Things You Can Do to Help Your Child with Depression
We keep hearing that depression rates are rising, especially among youth and adolescents. If you are worried your child may be going through depression, here are a few steps to take. -
5 Films That Address Mental Health
As we continue to spread awareness about the realities of mental illness, we can look to accurate portrayals in the media as an easy way to help others understand. Here are a few films that address mental illness in a truthful way.
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You Don’t Look Like You Have Depression
Mental illness affects all ages, races and backgrounds. There is no way to tell if a person has depression, bipolar disorder or schizophrenia simply by looking at them. There is no face of mental illness.
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How My Depression Made Me A Better State Representative
"To my pleasant surprise, telling my story was an amazing benefit for my career. It became an issue that my constituents knew I could speak about with the credibility of someone with lived experience." -
A Parent’s Guide to Mental Health for College Students
Mental health problems among college students are on the rise. If you are a parent of a college student, here are a few steps you can take to support your child's mental health. -
Please, Don’t React; Respond
Learn the common reactions that can be harmful to someone experiencing a mental health problem and the responses to use instead. -
Avoiding Holiday Stressors: Tips for a Stress-Free Season
Of all the things on your holiday preparation to-do list, the most critical one is maintaining your mental health, especially for those who live with mental illness. -
Realizing the Impact of Mental Illness on My Family
"I was naïve to think that mental illness had nothing to do with me. Even as I trained to help others understand and cope with mental illness, my own stigma against the label was deeply ingrained."