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My Battle with Bipolar Disorder
I’ve learned that hope walks with the hurting. -
Surviving to Thriving: Coping with Dissociative Identity Disorder
It was like taking care of a large family inside myself. -
Understanding Bipolar Disorder
With the right information, we can fight the stigma and help the people we know who live with bipolar disorder. -
I’ve Taken an Anti-Psychotic Medication and I’m Not Ashamed
It was only with knowledge that I became more comfortable with both my condition and my treatment. -
What to Expect During an Inpatient Stay
For anyone who may be considering an inpatient stay, I want to share what I’ve learned about the process. -
Grieving the Life I Thought I’d Live
Often, I reminisce on what it was like to feel mentally “healthy” — the way I was during my childhood. -
Embracing Hip-Hop Music in Mental Health Treatment
As I entered the mental health space professionally, I witnessed how treatment lacked cultural competence. -
Approaching Mental Health Care with a Trauma-Informed Perspective
Many instances of anxiety and depression are actually symptoms of buried core emotions and unmet core needs. -
Managing Depression as an Asian American
To those struggling with depression (particularly young people) who haven’t told anyone about it, I urge you to share.
