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Regulatory Comment to CMS Administrator on Health Coverage
Regulatory comments to CMS Administrator Brooks-LaSure regarding the Request for Information RFI related to the Essential Health Benefits under the Patient Protection and Affordable Care Act. -
Letter to Major Health Insurers on Health Coverage
Letter to health insurers UnitedHealth, Aetna, Anthem/BCBS, and Humana, with questions about their practices around mental health networks. -
Finding the Right Treatment Fit
How can we be proactive in evaluating whether a therapist or approach is the right fit? -
How Faith, Family and a Comedy Career Helped My Recovery
I have found a healthy balance of my support systems: faith, therapeutic intervention, family and humor. -
Critical Things to Know About Emotions for Mental Health and Healing
Emotions can't necessarily be stopped or prevented, but we do have control over how we respond to them. -
Why I’m Not Making Any New Year’s Resolutions
I just can’t shake that need to please, stay productive and be perfect. -
How I Stay Above Water
Even more helpful than identifying my coping strategies was identifying exactly what triggers me. -
How The Pandemic Helped Me Build a Stronger Self
My increasing ability to withstand ambiguity and change is a measure of my improved mental health. -
Three Questions to Ask a Prospective Therapist
It is imperative that you do your due diligence and choose a therapist who makes you feel comfortable, seen, valued and supported. -
Mental Health Resolutions for the New Year
For this new year, we should all think more carefully about how to set ourselves up for success.