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I Remember When Worry Was a Friend
"Stigma around mental illness and therapy is deeply rooted in my culture. It’s seen as a weakness or a 'made up' ailment and going to therapy is a luxury reserved for those of white privilege. But by the time I reached adulthood, I realized I had to do something." -
Breaking Tradition
"I was raised in a rowdy Puerto Rican family. We spoke our minds about anything and everything under the sun. If we had an opinion, we had it at the top of our lungs. We took pride in our strong emotions. But pain was the exception to the rule. Pain was something you kept quietly under wraps." -
Challenging Multicultural Disparities in Mental Health
Many people are unable to attain their highest level of mental wellness for several reasons, and the culture of mental health is just one barrier. Understanding why cultural disparities exist and persist in the mental health field is difficult because the issue is complex. The following is some of what we do know on the topic. -
The Stigma Associated with Borderline Personality Disorder
Borderline Personality Disorder is one of the field’s most misunderstood, misdiagnosed and stigmatized conditions. Studies show that even some mental health professionals have stigmatizing views about BPD. Learn more here. -
The Stigma in Our Health Care System
During Mental Health Month, there’s always a lot of talk about breaking the stigma surrounding mental illness. Well, it seems like we’ve still got a long way to go. -
Finding the Right Mental Health Professional for You
It's important to check in on our mental health during these turbulent times. If you've been considering seeking the help of a mental health professional, here's some advice. -
Strategies of Living Well: Four Secrets in Plain Sight
Psychiatrist, advocate, and author of this blog writes about four foundational "secrets" he believes will help people experiencing mental health conditions. These secrets give people the option to take action while we wait for the scientific discoveries of the future. -
The Power of Pet Therapy
When we’re facing despair, loneliness, chronic health issues, depression, addictions, or anything beyond our ability to cope, a pet can help ease the pain. The relationship we have with our pets is real and symbiotic—what we give to our pets comes back to us in ways that can’t be measured. -
Stigma-Busting Within the African American Community
As Miss International 2015 and a national ambassador for NAMI, Elise Banks has spent the last year breaking the stigma associated with mental illness. In this blog, she focuses on stigma within the African American community. -
Acknowledging the Importance of Minority Mental Health Month
This month allows us to acknowledge and begin to alleviate the inequalities that exist in our national mental health care system.