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Growing Up with Panic Attacks
Despite the frustrations of living with panic attacks, I have seized the opportunity to become an expert on my own condition. -
How Parents Can Support their College Students’ Mental Health
Parents and caregivers can play a critical role in noticing that their college student may be struggling. -
My Journey to Reduce the Stigma Around Male Disclosure of Child Sexual Abuse
I’m glad I stopped being silent, because I realized I had nothing to be ashamed of. -
To Improve Student Mental Health, We Need More Than Crisis Response
Students say that what’s currently being offered at school to address mental health is not enough. -
How I Talk About Mental Health with My Kids
I have taught my children how to recognize and handle emotions and to feel confident addressing mental health head-on. -
I Didn’t Treat My Son’s Mental Illness. Now, We Both Face the Consequences.
Had I trusted and sought out available help for him, I wouldn’t have needed to fill an entire journal with apologies. -
The Story of an Adolescence, Interrupted
Learning to come to a place of peace, love and forgiveness is healing on all ends. -
Knowing and Managing My Triggers
I have learned that my routine is crucial to distract myself from thinking I have no control. -
Missing the Early Warning Signs: My Son’s Journey with Schizophrenia
The best thing a parent or caretaker can do is to make sure that any early symptoms are treated professionally.