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Unpacking My Panic Attack
The actual experience of a panic attack is different for everyone. -
The “Model Minority” Stereotype Prevents AAPI From Seeking Mental Health Care
Cultural expectations have ramifications for the mental health of AAPI and their ability to seek appropriate care. -
Understanding The Early Warning Signs of Mental Illness
Here are a few considerations to help you address your own warning signs. -
The Crisis of Youth Mental Health
Our young people are struggling. We are in a youth mental health crisis. And the need to talk about and address this crisis is urgent. -
Fighting Internalized Stigma and Changing My Attitude
Throwing around careless language, I quickly realized, did not make me feel better. -
Erasing Mental Health Stigma in the Black Community
We must do better and be better when it comes to supporting other Black people living with mental illnesses. -
Fighting Stigma with Education
The conversation surrounding mental illness does not need to be riddled with labels and stigma. -
Mental Health One Step at a Time
You just have to take it one step at a time, one day at a time, one moment at a time. Because you’re not walking this journey alone. And together, anything is possible.
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Exploring My Own Healing as an Expressive Arts Therapist
Expressive Arts therapy, to me, is not simply about making art.