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The Potential of Mental Health First Aid
Learn more about Mental Health First Aid, a program that gives people a better understanding of how to recognize and offer initial aid to someone who may be experiencing a mental health or substance use crisis (or are in an escalating panic situation). -
Getting Involved with Minority Mental Health
Culture, race, ethnicity and sexual identity can make access to mental health treatment much more difficult. We can all help ignite change against these disparities this Minority Mental Health Awareness Month. -
The Power of Realizing I Wasn’t Alone
"Knowing that there were still people who could benefit from hearing that they weren’t alone, that there were people who desperately wanted to know what they could do to help their friend or family member who was locked in their own battle with mental illness, I realized that my story could potentially pierce the veil of stigma surrounding mental illness and possibly help someone with what they were going through." -
You Can Be Prepared for Crises
Mental illness is unpredictable by nature and crises can, do and will happen. Although crises can’t always be prevented, it is possible to be prepared. -
Combating Loneliness with EASE
"Sure, I’d make an effort to get to know others and I’d even spend time with classmates or co-workers, but I still felt lonely. That’s because loneliness isn't about the number of relationships you have, but the quality of them." -
4 Ways Teens Can Access Therapy Without Health Insurance
Even for a teen without health insurance, there are ways to access treatment. Here are a few suggestions to get started. -
A Therapist’s Journey: Learning the Art of Self-Soothing
"People want one solution to feel better: one medication, one single action to solve all their problems. The fact is, that’s not how life works. We have to try all kinds of solutions; some will work, some won’t, and some might for a period of time and then stop." -
Beyond Growing Pains: Children and Mood Disorders
Learn about Disruptive Mood Dysregulation Disorder, a diagnosis that only presents in children aged 7-18. Primary symptoms include chronic, severe irritability and anger.
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What Happens When Celebrities Talk About Mental Illness
There’s recently been an incredible chain reaction that inspired millions: A connection between three men who never dreamed they had something so personal in common. -
Preventing a Generation from Struggling in Silence
If we fail to teach the younger generations about mental health, they may struggle alone rather than talk to people who can help them. They may feel ashamed for what they experience rather than know it’s not their fault. They may even take their lives.