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The First Step in Getting Mental Health Care
Should we seek mental health care from primary care physicians? -
Postpartum Depression: Ways to Cope and Heal
"After the traumatic birth of my first child, I developed postpartum depression. I needed a roadmap. And with the help of other moms, a therapist and research, I pieced one together." -
Celebrating Life During Life
I choose life even though there has not been a single day as far back as I can remember that I haven’t considered suicide at least once.
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Let’s Talk About Depression
Despite depression's prevalence, there is hope: Depression can be prevented and treated. But in order to get people on the path to treatment, we first need to get talking. -
The Top Three Musicals About Mental Health
While treatment is effective and vital to recovery, art can also help. Theater is an art form that can be particularly powerful. So, here are three musicals about mental illness that just may help you better understand yourself and others. -
Hope is Within Reach
"During my years of volunteer work, I have been constantly reminded that I’m not alone. After struggling on my own and feeling helpless for a long time, I now know that there are so many people experiencing similar struggles." -
Improve Your Own Mental Health
To me, good mental health means actually wanting to get out of bed in the morning and tackling the challenges I normally find overwhelming. To achieve this, I put a lot of effort in maintaining my mental health.
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Sharing My Mental Health Journey on Stage
"I’ve learned that creatively expressing my emotions, thoughts, worries and fears through art—and sharing that art with others—helps my recovery. And I believe that no matter what you’re going through, the arts might be able to help you cope as well." -
Learning to Change in Order to Heal
"For therapy to work, you have to be open to change. You have to accept that your way of thinking may be wrong and that your beliefs may be what is making you sick… I am proud to say that I changed." -
Why Supporting NAMI is Part of My Mental Health Self-Care
"We all need help sometimes and we might even need more help than the people around us can provide. That’s why I support NAMI."